Listening Through Body Awareness

People might argue that pain does not whisper, but I can assure you it did at some point. That job you don’t like has transformed into digestive issues, something you can no longer stomach. That headache might have roots in the sharp words spoken to you during a fight long ago, but we often don’t notice until there’s pain or another problem.

I Fell Out of Balance. Now What?

If you and a friend have ever performed a balancing act on a teeter totter you know that even the most subtle movements can throw you off, and so it is with life. This summer I fell out of balance in every area of my life and now I am going to begin the art … Continue reading I Fell Out of Balance. Now What?