I Fell Out of Balance. Now What?

If you and a friend have ever performed a balancing act on a teeter totter you know that even the most subtle movements can throw you off, and so it is with life. This summer I fell out of balance in every area of my life and now I am going to begin the art … Continue reading I Fell Out of Balance. Now What?

Ten Tips for Reducing Anxiety Naturally

People are more anxious than ever. It would seem that anxiety has become a way of life. If that's true then we need to look at our daily habits and routines and start making adjustments. There are things to add and probably more to take away. Ten tips for reducing anxiety are things I have … Continue reading Ten Tips for Reducing Anxiety Naturally

Taking Anxiety One Step At a Time

Sometimes nature gives timely reminders about the order of things, but I wasn't thinking about that when I grabbed my camera to catch a few shots of the fog. I wasn't thinking about anxiety either, but that came too. The perfect picture was always just a few more steps away, and soon I had ventured … Continue reading Taking Anxiety One Step At a Time