What’s One Thing You Can Change Today?

We are told to think big, make big changes, and to see ourselves succeeding. The concept is well intended, but it can be overwhelming. Revamping your entire life for a goal isn’t realistic.


Listening Through Body Awareness

People might argue that pain does not whisper, but I can assure you it did at some point. That job you don’t like has transformed into digestive issues, something you can no longer stomach. That headache might have roots in the sharp words spoken to you during a fight long ago, but we often don’t notice until there’s pain or another problem.