I started the year with high hopes. A steady stream of energy was pulsing through me. I lapped it up. Between perimenopause and a lackluster thyroid, bursts of energy are rare.
I deactivated my Facebook account last week. I thought I would struggle. I haven’t. Instead of feeling disconnected I feel blessed, a blessing that has always been within my grasp. This has been a revelation of sorts. It was easy. It was free, and it was mine to take.
My husband accidentally hung himself as a child. He remembers slipping the rope around his neck then coming to on the floor with family members crying around him. He tells the story with a sense of detachment. “It was easy,” he said.
We all have personal lies, those unconscious beliefs that direct our actions. I think two of my dad’s big lies were; I am not worthy, and I am unloveable.
Letting go is a concept I didn’t absorb until I went to a spiritual retreat. I got a note telling me to let go at exactly the right moment. I finally got the message. I cried deeply, mostly out of relief when I let the words sink in. It was as if I was reading them for the first time.
I was always under the impression that if you were living your life’s purpose there would be a certain flow, a continuity to life. Perhaps I was naive. Perhaps I was too hopeful.
If you and a friend have ever performed a balancing act on a teeter totter you know that even the most subtle movements can throw you off, and so it is with life. This summer I fell out of balance in every area of my life and now I am going to begin the art … Continue reading I Fell Out of Balance. Now What?
People are more anxious than ever. It would seem that anxiety has become a way of life. If that's true then we need to look at our daily habits and routines and start making adjustments. There are things to add and probably more to take away. Ten tips for reducing anxiety are things I have … Continue reading Ten Tips for Reducing Anxiety Naturally
Sometimes nature gives timely reminders about the order of things, but I wasn't thinking about that when I grabbed my camera to catch a few shots of the fog. I wasn't thinking about anxiety either, but that came too. The perfect picture was always just a few more steps away, and soon I had ventured … Continue reading Taking Anxiety One Step At a Time