Breaking Up With Gluten

Gluten free spaghetti isn’t the horror I imagined it to be, but I seldom use it. My new bestie is spaghetti squash. I cook it up and add my favorite toppings. There are many benefits. Most of those include things I’m not feeling: tired, sluggish, bloated, irritable, constipated, anxious, and achy.

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Donuts and Green Juice

I was nearly thirty-five when I went to massage school. I had been a credit union employee for several years at that point.  My roots were in North Dakota.  I was raised on the family farm in the heart of cattle country. Self-care wasn't exactly taught.  Sit down and rest for a few minutes was … Continue reading Donuts and Green Juice