What’s One Thing You Can Change Today?

We are told to think big, make big changes, and to see ourselves succeeding. The concept is well intended, but it can be overwhelming. Revamping your entire life for a goal isn’t realistic.


Listening Through Body Awareness

People might argue that pain does not whisper, but I can assure you it did at some point. That job you don’t like has transformed into digestive issues, something you can no longer stomach. That headache might have roots in the sharp words spoken to you during a fight long ago, but we often don’t notice until there’s pain or another problem.

I Fell Out of Balance. Now What?

If you and a friend have ever performed a balancing act on a teeter totter you know that even the most subtle movements can throw you off, and so it is with life. This summer I fell out of balance in every area of my life and now I am going to begin the art … Continue reading I Fell Out of Balance. Now What?

Ten Tips for Reducing Anxiety Naturally

People are more anxious than ever. It would seem that anxiety has become a way of life. If that's true then we need to look at our daily habits and routines and start making adjustments. There are things to add and probably more to take away. Ten tips for reducing anxiety are things I have … Continue reading Ten Tips for Reducing Anxiety Naturally

Who Are You?

Who were you before they broke your heart? I think it's safe to say I've done thousands of body work treatments in the past twelve years. In that time I've gotten many lessons on human nature. One of those lessons is about how people sometimes attach themselves to a story. The story always has one … Continue reading Who Are You?