Meditation For the Rest of Us

I’m not one to rush into the day. I need a translational period of solitude before hopping into the shower. I like to sip my coffee and stare into the darkness first. It might be the only opportunity I have all day to just be quiet. The Christmas season is a bonus period because there... Continue Reading →

Who Are You?

I think it's safe to say I've done thousands of body work treatments in the past twelve years. In that time I've gotten many lessons on human nature. One of those lessons is about how people sometimes attach themselves to a story. The story always has one thing in common. It's dramatic. I attached myself... Continue Reading →

Integrated Hypnotherapy

Integrated hypnotherapy is taking pieces from traditional hypnosis sessions and combining it with energy healing.  Sometimes I call it hypno-core, a little hypnosis mixed with core synchronism. Hypnosis is often very body centered.  Clients mentally scan their bodies for areas of concern, finding the issue they want to work with.  When I studied hypnosis I... Continue Reading →

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