Breaking Up With Gluten

Gluten free spaghetti isn’t the horror I imagined it to be, but I seldom use it. My new bestie is spaghetti squash. I cook it up and add my favorite toppings. There are many benefits. Most of those include things I’m not feeling: tired, sluggish, bloated, irritable, constipated, anxious, and achy.


Energy Healing for the Thyroid

I was surprised at how much emotion affected the energy of my thyroid. The throat chakra is about communication which is also the area of the thyroid. Knowing this and sensing this turned out to be two very different things.

I Fell Out of Balance. Now What?

If you and a friend have ever performed a balancing act on a teeter totter you know that even the most subtle movements can throw you off, and so it is with life. This summer I fell out of balance in every area of my life and now I am going to begin the art … Continue reading I Fell Out of Balance. Now What?

Ten Tips for Reducing Anxiety Naturally

People are more anxious than ever. It would seem that anxiety has become a way of life. If that's true then we need to look at our daily habits and routines and start making adjustments. There are things to add and probably more to take away. Ten tips for reducing anxiety are things I have … Continue reading Ten Tips for Reducing Anxiety Naturally