Gluten free spaghetti isn’t the horror I imagined it to be, but I seldom use it. My new bestie is spaghetti squash. I cook it up and add my favorite toppings. There are many benefits. Most of those include things I’m not feeling: tired, sluggish, bloated, irritable, constipated, anxious, and achy.
I was surprised at how much emotion affected the energy of my thyroid. The throat chakra is about communication which is also the area of the thyroid. Knowing this and sensing this turned out to be two very different things.
I started the year with high hopes. A steady stream of energy was pulsing through me. I lapped it up. Between perimenopause and a lackluster thyroid, bursts of energy are rare.
I deactivated my Facebook account last week. I thought I would struggle. I haven’t. Instead of feeling disconnected I feel blessed, a blessing that has always been within my grasp. This has been a revelation of sorts. It was easy. It was free, and it was mine to take.
We all have personal lies, those unconscious beliefs that direct our actions. I think two of my dad’s big lies were; I am not worthy, and I am unloveable.
Letting go is a concept I didn’t absorb until I went to a spiritual retreat. I got a note telling me to let go at exactly the right moment. I finally got the message. I cried deeply, mostly out of relief when I let the words sink in. It was as if I was reading them for the first time.
I was always under the impression that if you were living your life’s purpose there would be a certain flow, a continuity to life. Perhaps I was naive. Perhaps I was too hopeful.
If you and a friend have ever performed a balancing act on a teeter totter you know that even the most subtle movements can throw you off, and so it is with life. This summer I fell out of balance in every area of my life and now I am going to begin the art … Continue reading I Fell Out of Balance. Now What?
People are more anxious than ever. It would seem that anxiety has become a way of life. If that's true then we need to look at our daily habits and routines and start making adjustments. There are things to add and probably more to take away. Ten tips for reducing anxiety are things I have … Continue reading Ten Tips for Reducing Anxiety Naturally